Australians are being asked to ‘Shine for autism’ this Christmas, by decorating their home or office with festive lights in a bid to raise funds, understanding and acceptance of autism.
The nationwide campaign by Autism Spectrum Australia (Aspect) provides an opportunity for families, friends and workplaces, to come together and show support for the Autistic people in their lives or in the wider community, and to open up conversations about what autism means for them.
Jacqui Borland, CEO of Autism Spectrum Australia said for individuals on the autism spectrum, Christmas can be a joyous occasion, but also a season that can be difficult to navigate, as more sensory stimuli appear in public spaces and workplaces.
“Increased sensory overload, social gatherings and changes in routine can present unique hurdles for Autistic people, and these occurrences are heightened during the festive season. Autism affects individuals differently, some people cope well with lights and loud sounds, while for others it can become overwhelming quickly,” she said.
“Thoughtful adjustments can make an enormous difference and we are encouraged to see many organisations providing specific accommodations, such as low sensory environments in shopping centres.”
“Sensory friendly Christmas lights are also available and we are increasingly working with organisations and public spaces to ensure quiet rooms exist, allowing respite from overwhelming environments.”
Some tips for an Autism-friendly Christmas include the following:
Designate quiet areas within your home for Autistic guests or family members to retreat, if festivities become overwhelming. These spaces provide a safe, calm environment enabling the Autistic person to regulate and find sensory relief.
To assist Autistic individuals manage and anticipate changes in schedules and routines over the holiday period, visual calendars can be beneficial. This tool provides a structured framework that can reduce anxiety by offering predictability, enabling Autistic individuals to prepare for a new activity or routine.
Educating family members and friends about autism can help promote patience, understanding and acceptance of individual differences. Some people on the autism spectrum may use alternative forms of communication, such as picture exchange systems or communication devices, so explaining to others what to expect, will foster increased understanding, leading to a more supportive and inclusive environment.
Consider the diverse interests and abilities of individuals on the autism spectrum when planning activities and outings, selecting those that are inclusive and enjoyable for all.
Share information about autism with your community and encourage them to support initiatives that promote autism understanding and inclusion.
Ms Borland said that in the home, a simple conversation about autism with family members or friends who may be visiting over Christmas, will help increase understanding, and foster more sensitivity and inclusiveness.
“Increased social engagements over the festive season means more opportunities to educate society on how to support Autistic people so the holiday period is a time of celebration and inclusiveness for all,” she said.
Autism Spectrum Australia (Aspect) is Australia’s largest autism-specific service provider, with one of the world’s biggest autism-specific school programs. A not-for-profit organisation, they work in partnership with people of all ages on the autism spectrum and their families
To participate in Shine for Autism visit: www.initforautism.org.au
