How to be a picture of perfect pelvic health

Form & Practice's Ali Minichiello. (Supplied)

By Ali Minichiello

What is the pelvic floor?

The pelvic floor is a group of muscles that attach from the coccyx (tailbone) to the front of the pelvis. These muscles form the base of the pelvis and help to support the pelvic organs (bladder, bowel and uterus in females and bladder and bowel in males).

What does pelvic health entail?

Pelvic health encompasses the assessment, treatment, management of problems involving the bladder, bowel, reproductive organs, pelvic floor muscles and nerves.

This plays an important role in complete physical, mental, social, and sexual well- being.

Why is a healthy pelvic floor important?

A healthy and functional pelvic floor is critical for living a happy and full life. Pelvic floor dysfunction may result in bladder or bowel loss, pain, prolapse (descent of the pelvic organs) and a general imbalance in the musculoskeletal systems of the body.

Common pelvic floor complaints:

As Physiotherapists working in the Pelvic Health space, we may see the following in adult patients:

⁃ Faecal/urinary incontinence

⁃ Urgency (an inability to “hold on”)

⁃ Pelvic organ prolapse

⁃ Pelvic pain

⁃ Pelvic floor weakness

⁃ Sexual dysfunction

⁃ Pregnancy or postnatal-related issues

⁃ Coccyx or sacroiliac pain

How can Physiotherapy help?

Physiotherapists with special qualifications in Pelvic Health are able to assess these conditions and provide the patient with a tailored management plan. We work closely with other medical professionals to ensure that holistic care is provided. It is important that the patient understands their condition and their treatment options so they can make an informed decision on how to proceed with Physiotherapy.

Ali Minichiello works alongside the physiotherapy team at Form & Practice Mt Evelyn and Chirnside Park. She has additional qualifications in Pelvic Health physiotherapy for women and looks forward to helping you achieve your health and wellness goals.