It’s not uncommon for someone to come into my clinic a little shaken after being told they have a scoliosis.
The word itself can sound a bit alarming, especially if you’ve never heard it before.
But here’s the truth: most of the time, a scoliosis diagnosis is not something to panic about.
In fact, it’s more common — and more manageable — than most people think.
All spines have curves – these are necessary to allow us to bend, lift and give our back strength.
A scoliosis, however, is a sideways curve that’s technically not meant to be there.
Humans are rarely symmetrical, and a scoliosis is just another example of this.
Most scoliosis presentations are very mild and have likely been present since adolescence – and for the most part, probably without any issues or symptoms.
If a scoliosis is mild, your back will adapt and carry on like there is nothing wrong.
A scoliosis diagnosis is often detected incidentally on an x-ray or other scan and sounds scary when read in the report.
Back pain can be hard to diagnose, even with imaging, so when a scoliosis shows up, it can get the blame.
However, in most cases, a scoliosis is unlikely to cause back pain or even increase your risk of injuring your back.
Yes, a moderate to severe scoliosis can cause pain, but most likely it is only one part of the whole picture.
Surgery is only required in severe adolescent cases where the scoliosis is causing some compromise to the thoracic cage that houses the heart and lungs.
Unless a scoliosis is in that extreme category, chances are you don’t have much to worry about.
If you happen to have a scoliosis, the best way to ensure it doesn’t become an issue is to stay active and keep your spine strong.
Physiotherapists may suggest Pilates, strength training, mobility exercises and general exercise to help toughen the spine.
In rare cases where a scoliosis is causing specific issues, a physiotherapist can tailor a treatment plan to target those movements.
So if you’ve been told you have scoliosis — take a deep breath.
It doesn’t mean you’re broken, fragile, or headed for surgery.
It just means your spine has a little more personality than most.
Ben Croxford is a Physiotherapist and leads the team at Form and Practice Mt Evelyn, Olinda and Chirnside Park.
His writings explore his favourite health topics, challenge common myths and aim to empower you to take control of your own health.
Find out more at formandpractice.com.au
