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How to be a picture of perfect pelvic health

What is the pelvic floor? The pelvic floor is a group of muscles that attach from the coccyx (tailbone) to the front of the pelvis....

Tattoos through history and poetry

I got tattoos for purely antisocial reasons, and now people do it for social acceptance. I miss individualism. Mike Ness, musician. As the warmer weather...

Plays coming to local theatres

CLOC Musical theatre Come From Away Based on actual events that happened on 9/11 the little town of Gander Newfoundland which had the ;largest airport in...

Behind the library collections

Have you ever wondered how many books there are in your local library's collections and how they are managed? And what happens when you...

Slasher documentary

In A Violent Nature Starring Ry Barrett R18+ 4/5 In A Violent Nature is a savage Canadian horror movie with an intriguing minimalist style that may turn off...

Addressing Ageism to prevent elder abuse

Addressing ageism is a critical strategy in preventing elder abuse. Evidence strongly suggests that ageism and disrespect are key drivers of the mistreatment of...

CARTOON: Photo Bombers

Watch out, photographers! You might capture uninvited guests in your photo.

Shows to see and a review of Gypsy

Lilydale Athenaeum Theatre Little Women The Broadway Musical Louisa May Alcott’s beloved story of the adventures of the four March sisters is brought to vivid musical...

Why does this exist?

The Platform 2 Starring Milena Smit and Hovik Keuchkerian Rated R18+ 3.75/5 A Spanish psychological horror film and the sequel to one of my favourite films of 2020,...

Celebrating 10 Years of Queenscliffe Lit Festival

This year's Queenscliffe Literary Festival, from Friday 18 to Sunday 27 October, will bring some of Australia's best authors and thinkers to seaside Queenscliffe...

Looking back at Lilydale’s hotels

There would only be a few locals now would remember that Lilydale once had the enjoyment of four Hotels. In earlier times there was...

Local talent shines in challenging production

1812 Theatre The Larmie Project The Bakery @1812 Theatre was the venue for The Laramie Project. A story of real life. In 1998 a gay man, Matthew...

Latest

Nuts support a healthy lifestyle in older Australians

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team has found. Published in the Journal...

Summer fruit